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Wanting to do something is not the same as doing it. Implementation intentions â simple if-then plans â are one of the most well-replicated tools in behavioral science for closing that gap.
Most people end December the same way they start it â reacting to circumstances rather than directing them. The annual review is the 2-hour practice that changes this. Here is the complete framework.
Most weekly planners just move tasks around. The QuestModeLife Weekly Planner helps you design a week that is intentional from the start â here is exactly how to use it to plan better and follow through more.
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