· Stevanus · gamification-motivation
Dopamine Menu: Healthy Rewards That Actually Motivate You
Stop using junk food and social media as rewards. Build a dopamine menu of healthy pleasures that boost motivation without crashes.
Tag: dopamine
- · Stevanus · how-to-tutorials
Stop Scrolling, Start Living: Build Your Dopamine Menu
Doom scrolling until 2am? Can't focus for 10 minutes? Your dopamine system is hijacked. Here's how to take it back with a personalized dopamine menu.
