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The hardest part of building a new habit is remembering to do it. Habit stacking solves this by linking new behaviors to habits you already do automatically — turning one cue into two actions.
Willpower fights your environment. Environment design changes your environment so willpower is rarely needed. Here is how to deliberately design your spaces to make good behavior automatic and bad behavior harder.
Most people end December the same way they start it — reacting to circumstances rather than directing them. The annual review is the 2-hour practice that changes this. Here is the complete framework.
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